Top 5 Effective Methods to Eliminate Athlete’s Foot from Your Shoes
Athlete’s foot, medically known as tinea pedis, is a common fungal infection that affects the feet. It can spread to your shoes, making it crucial to address the issue not only on your skin but also within your footwear. Here are the top five scientifically backed methods to help you how to get rid of athlete’s foot in shoes.
1. Use UV Light Sanitizers
Ultraviolet (UV) light has been proven to kill fungi, bacteria, and viruses. UV light sanitizers, specifically designed for shoes, can penetrate the material and eliminate the fungus causing athlete’s foot. According to a study published in the Journal of Medical Virology, UV light can reduce microbial contamination by up to 99.9%. This method is not only effective but also convenient, as it requires minimal effort and no chemicals.
2. Apply Antifungal Powders
Antifungal powders are a popular and effective way to combat athlete’s foot in shoes. These powders contain active ingredients like miconazole or tolnaftate, which inhibit the growth of fungi. Dr. Philip Tierno, a microbiologist and immunologist at NYU Langone Medical Center, recommends using antifungal powders regularly to maintain a dry and fungus-free environment inside your shoes. This method helps prevent recurrence and keeps your shoes fresh.
3. Disinfect with Vinegar Soaks
Vinegar has natural antifungal properties, making it an effective solution for treating athlete’s foot in shoes. Mix equal parts of white vinegar and water, and use this solution to soak your shoes for about an hour. Vinegar’s acetic acid can penetrate the material and kill the fungus. This method is cost-effective and easy to implement. However, it’s important to ensure that your shoes are made of materials that can withstand vinegar without damage.
4. Utilize Shoe Deodorizers and Desiccants
Shoe deodorizers and desiccants work by absorbing moisture and eliminating odors, both of which are conducive to the growth of athlete’s foot fungus. Products like silica gel packets or specialized shoe deodorizers can be placed inside your shoes overnight. According to a study by the University of Arizona, desiccants can reduce humidity and create an inhospitable environment for fungi. This method is simple and can be incorporated into your daily routine.
5. Regularly Air Out and Rotate Your Shoes
Allowing your shoes to dry thoroughly between uses is essential in preventing the recurrence of athlete’s foot. Rotating your shoes ensures that each pair has ample time to air out and dry completely. Dr. Emily Splichal, a podiatrist and author of “Stretch to Win,” emphasizes the importance of letting shoes breathe to prevent the buildup of fungus. This method is free and requires only a bit of planning and discipline.
In conclusion, addressing athlete’s foot in your shoes is crucial for both treatment and prevention. By employing these five methods—UV light sanitizers, antifungal powders, vinegar soaks, shoe deodorizers and desiccants, and regular airing and rotation of shoes—you can effectively how to get rid of athlete’s foot in shoes. Each method has its own benefits and can be tailored to fit your lifestyle and preferences.
