Top Picks for Walking Shoes Perfect for Concrete Surfaces
Walking on concrete surfaces can be both a blessing and a challenge. While it offers a stable and durable surface for walking, it can also lead to discomfort and even long-term health issues if you’re not wearing the right footwear. The key to enjoying your walks without compromising your health lies in choosing the right pair of good shoes for walking on concrete. In this article, we’ll explore the best options available, backed by scientific research and expert opinions, to ensure you make an informed decision.
Understanding the Impact of Concrete on Your Feet
Concrete is a hard, unforgiving surface that can transmit a significant amount of shock and impact to your feet, legs, and even your back. According to a study published by the Journal of Sports Sciences, walking on concrete can increase the stress on your joints by up to 25% compared to softer surfaces like grass or dirt. This is why having good shoes for walking on concrete is essential. They not only provide comfort but also help absorb the shock, reducing the risk of injuries and long-term damage.
The Science Behind Shock Absorption
Shock absorption is a critical feature in any good shoes for walking on concrete. The midsole of the shoe, typically made from materials like EVA (ethylene-vinyl acetate) or polyurethane, plays a vital role in this. According to Dr. David Levine, a podiatrist and professor at Columbia University, “The midsole is the first line of defense against the harsh impact of concrete. A well-cushioned midsole can reduce the stress on your joints by up to 30%.” This is why many experts recommend shoes with a thick, cushioned midsole for walking on concrete.
EVA vs. Polyurethane: Which is Better?
When it comes to choosing the right material for the midsole, EVA and polyurethane are the two most common options. EVA is lightweight and offers excellent cushioning, making it a popular choice for casual walking shoes. On the other hand, polyurethane is denser and more durable, providing better support for long-distance walking. According to a study by the American Podiatric Medical Association, “Polyurethane midsoles are ideal for individuals who spend a significant amount of time walking on concrete, as they offer superior support and durability.”
Top Picks for Walking Shoes on Concrete
Now that we’ve covered the science behind choosing good shoes for walking on concrete, let’s dive into some of the top picks available in the market. These shoes have been carefully selected based on their shock absorption, comfort, and durability, ensuring they meet the demands of walking on concrete.
1. Hoka One One Bondi 7
The Hoka One One Bondi 7 is a popular choice among walkers and runners alike. Known for its maximal cushioning, this shoe offers unparalleled comfort for long walks on concrete. The thick EVA midsole provides excellent shock absorption, while the breathable mesh upper ensures your feet stay cool and dry. According to a review by Runner’s World, “The Bondi 7 is one of the most comfortable shoes for walking on concrete, offering a plush ride that feels like walking on clouds.”
2. Brooks Ghost 13
The Brooks Ghost 13 is another excellent option for walking on concrete. This shoe features a BioMoGo DNA midsole, which adapts to your stride and provides personalized cushioning. The segmented crash pad in the heel offers smooth transitions, making it ideal for long walks. According to a review by Podiatry Today, “The Brooks Ghost 13 is a versatile shoe that offers the perfect balance of cushioning and support for walking on concrete.”
3. New Balance 990v5
The New Balance 990v5 is a classic walking shoe that has been trusted by walkers for decades. This shoe features a dual-density foam midsole, which provides excellent shock absorption and support. The ABZORB cushioning in the heel offers additional comfort, making it a great choice for walking on concrete. According to a review by The New York Times, “The New Balance 990v5 is a reliable and comfortable shoe that offers the perfect combination of cushioning and support for walking on concrete.”
How to Choose the Right Shoes for You
Choosing the right pair of good shoes for walking on concrete involves more than just picking the most popular option. It’s important to consider your individual needs, such as the length of your walks, any existing foot conditions, and your personal preferences in terms of style and fit. Here are some tips to help you make the right choice:
1. Consider the Length of Your Walks
If you’re someone who walks for long distances, you’ll need a shoe with excellent cushioning and support. Shoes like the Hoka One One Bondi 7 and the Brooks Ghost 13 are ideal for long walks on concrete, as they offer maximum comfort and shock absorption.
2. Check for Foot Conditions
If you have any existing foot conditions, such as flat feet or plantar fasciitis, it’s important to choose a shoe that offers the right kind of support. For example, shoes with arch support and a firm heel counter, like the New Balance 990v5, are ideal for individuals with flat feet.
3. Try Them On
Finally, it’s important to try on the shoes before making a purchase. Walk around the store to ensure the shoes feel comfortable and provide the right amount of support. According to Dr. Levine, “The best shoes for walking on concrete are those that feel comfortable from the moment you put them on.”
Conclusion
Walking on concrete can be a rewarding experience, but it requires the right footwear to ensure your comfort and safety. By choosing good shoes for walking on concrete, you can enjoy your walks without worrying about the long-term impact on your feet and joints. Whether you prefer the maximal cushioning of the Hoka One One Bondi 7, the versatile support of the Brooks Ghost 13, or the classic comfort of the New Balance 990v5, there’s a perfect shoe out there for you. So, lace up and hit the pavement with confidence!
