** From Flats to Flare: How Your Shoe Choices Impact Heel Health and What to Wear Instead

From Flats to Flare: How Your Shoe Choices Impact Heel Health and What to Wear Instead

Choosing the right footwear is crucial for maintaining heel health. Many people overlook the impact that shoes can have on their feet, particularly their heels. The wrong pair of shoes can lead to a variety of issues, including what causes cracked heels. Understanding the relationship between shoe choices and heel health can help you make more informed decisions about your footwear.

The Science Behind Cracked Heels

Cracked heels, also known as heel fissures, are a common foot condition that can be both painful and unsightly. What causes cracked heels is often a combination of factors, including dry skin, pressure, and inadequate footwear. According to the American Podiatric Medical Association, dry skin is one of the primary causes of heel fissures. When the skin on the heels becomes dry, it loses its elasticity, making it more prone to cracking. Additionally, pressure from standing or walking for long periods can exacerbate the problem. Shoes that do not provide adequate support or cushioning can contribute to this pressure, leading to cracked heels.

The Impact of Flat Shoes on Heel Health

Flat shoes, while comfortable and stylish, can be detrimental to heel health. Many people choose flats because they are easy to wear and do not require breaking in. However, flats often lack the arch support and cushioning that are essential for maintaining healthy heels. According to a study published in the Journal of Foot and Ankle Research, prolonged use of flat shoes can lead to plantar fasciitis, a painful condition that affects the heel and arch of the foot. This condition can further contribute to what causes cracked heels, as the increased pressure on the heels can cause the skin to crack.

The Role of Flare Shoes in Heel Health

Flare shoes, which are characterized by their wide, open-toed design, can also impact heel health. While they may seem like a good option for those with cracked heels, flare shoes can actually exacerbate the problem. The open design of flare shoes allows the heels to rub against the shoe, leading to further irritation and cracking. According to Dr. Emily Splichal, a podiatrist and author of “The Barefoot Prescription,” flare shoes can also cause the feet to slide forward, increasing pressure on the heels and contributing to what causes cracked heels. It is important to choose shoes that provide adequate support and do not allow the heels to rub against the shoe.

What to Wear Instead: The Best Shoes for Heel Health

To maintain healthy heels, it is important to choose shoes that provide adequate support, cushioning, and protection. According to the American Academy of Orthopaedic Surgeons, shoes with good arch support and cushioning can help reduce pressure on the heels and prevent what causes cracked heels. Additionally, shoes with a closed back can help protect the heels from rubbing and irritation. Dr. Jane Andersen, a podiatrist and spokesperson for the American Podiatric Medical Association, recommends choosing shoes with a heel height of 1-2 inches, as this can help distribute weight more evenly across the foot. She also suggests looking for shoes with a wide toe box, as this can help prevent the feet from sliding forward and increasing pressure on the heels.

Preventing Cracked Heels: Tips and Tricks

In addition to choosing the right shoes, there are several other steps you can take to prevent cracked heels. According to the Mayo Clinic, keeping your feet moisturized is one of the most effective ways to prevent heel fissures. Using a thick, creamy moisturizer on your heels can help keep the skin hydrated and prevent it from cracking. Additionally, exfoliating your heels regularly can help remove dead skin cells and promote healthy skin growth. Dr. Suzanne Levine, a podiatrist and author of “No More Dirty Looks,” recommends using a pumice stone or foot file to gently exfoliate the heels. She also suggests wearing socks to bed with moisturizer on your feet to keep them hydrated overnight.

The Importance of Regular Foot Care

Regular foot care is essential for maintaining healthy heels. According to the American Podiatric Medical Association, regular foot care can help prevent a variety of foot conditions, including what causes cracked heels. This includes regular check-ups with a podiatrist, as well as self-care practices such as moisturizing and exfoliating your feet. Dr. Emily Splichal emphasizes the importance of regular foot care, stating that “taking care of your feet is just as important as taking care of the rest of your body.” She recommends incorporating foot care into your daily routine, such as moisturizing your feet after showering and wearing comfortable, supportive shoes.

Conclusion

In conclusion, the shoes you choose can have a significant impact on your heel health. Flat shoes and flare shoes, while popular, can contribute to what causes cracked heels. To maintain healthy heels, it is important to choose shoes that provide adequate support, cushioning, and protection. Additionally, regular foot care, including moisturizing and exfoliating your feet, can help prevent heel fissures. By making informed choices about your footwear and taking care of your feet, you can maintain healthy heels and avoid the pain and discomfort of cracked heels.