Top Picks for Walking Shoes Perfect for Concrete Surfaces
Walking on concrete surfaces can be both a blessing and a challenge. While it offers a stable and durable walking surface, the hardness of concrete can lead to discomfort and even long-term health issues if you’re not wearing the right footwear. The key to enjoying your walks without compromising your health lies in choosing the right pair of good shoes for walking on concrete. In this article, we’ll explore the best options available, backed by scientific research and expert opinions, to ensure you make an informed decision.
Understanding the Impact of Concrete on Your Feet
Concrete is one of the hardest surfaces you can walk on, and this hardness can have a significant impact on your feet, legs, and even your back. According to a study published in the Journal of Sports Sciences, walking on hard surfaces like concrete can increase the impact forces on your feet by up to 1.5 times your body weight. This means that if you weigh 150 pounds, your feet could be absorbing up to 225 pounds of force with each step. Over time, this can lead to conditions such as plantar fasciitis, knee pain, and lower back pain. Therefore, wearing good shoes for walking on concrete is not just a matter of comfort but also of health.
The Role of Cushioning in Walking Shoes
One of the most critical features of good shoes for walking on concrete is adequate cushioning. Cushioning helps to absorb the impact forces that are transmitted to your feet with each step. According to Dr. Ray McClanahan, a renowned podiatrist and founder of Northwest Foot & Ankle, “The right amount of cushioning can reduce the stress on your joints by up to 50%.” This is why many experts recommend shoes with thick, well-cushioned midsoles, such as those made by Hoka One One and Brooks. These brands are known for their superior cushioning technology, which can make a significant difference when walking on concrete.
Top Picks for Walking Shoes on Concrete
Now that we understand the importance of cushioning, let’s dive into some of the top picks for good shoes for walking on concrete. These shoes have been carefully selected based on their features, user reviews, and expert recommendations.
1. Hoka One One Bondi 7
The Hoka One One Bondi 7 is often referred to as the “cushion king” in the running and walking community. Its thick midsole provides an unparalleled level of cushioning, making it one of the best options for walking on concrete. According to a review by RunRepeat, “The Bondi 7 offers the most cushioning of any shoe in the market, making it ideal for long walks on hard surfaces.” The shoe also features a breathable mesh upper and a rocker sole design, which helps to promote a smooth walking gait. If you’re looking for maximum comfort and support, the Hoka One One Bondi 7 is a top choice.
2. Brooks Ghost 13
The Brooks Ghost 13 is another excellent option for walking on concrete. Known for its versatility and comfort, this shoe is designed to provide a smooth and stable ride. The Ghost 13 features BioMoGo DNA and DNA Loft cushioning, which adapt to your stride and provide a customized fit. According to a review by Runner’s World, “The Brooks Ghost 13 is a reliable and comfortable shoe that performs well on a variety of surfaces, including concrete.” The shoe also has a breathable mesh upper and a segmented crash pad, which helps to absorb impact and provide a smooth transition from heel to toe.
3. New Balance 990v5
The New Balance 990v5 is a classic walking shoe that has been a favorite among walkers and runners for decades. This shoe is known for its durability, comfort, and support, making it an excellent choice for walking on concrete. The 990v5 features ENCAP midsole technology, which provides both cushioning and support, and a breathable mesh upper. According to a review by The New York Times, “The New Balance 990v5 is a reliable and comfortable shoe that offers great support for long walks.” The shoe also has a rubber outsole that provides excellent traction on various surfaces, including concrete.
How to Choose the Right Walking Shoes for Concrete
Choosing the right pair of good shoes for walking on concrete involves more than just picking a shoe with good cushioning. Here are some additional factors to consider:
1. Arch Support
Arch support is crucial for maintaining proper foot alignment and preventing injuries. According to a study published in the Journal of Foot and Ankle Research, “Proper arch support can reduce the risk of overuse injuries by up to 40%.” Look for shoes that offer built-in arch support or consider using orthotic inserts if you have flat feet or high arches.
2. Traction
Traction is another important factor, especially if you walk on wet or uneven concrete surfaces. Shoes with a rubber outsole and deep treads can provide better grip and prevent slips and falls. According to a review by Consumer Reports, “Shoes with a rubber outsole and deep treads offer the best traction on hard surfaces.”
3. Breathability
Breathability is essential for keeping your feet cool and dry, especially during long walks. Shoes with a breathable mesh upper can help to wick away moisture and prevent blisters. According to a review by Runner’s World, “Breathable shoes can make a significant difference in comfort, especially during long walks on hot days.”
Conclusion
Walking on concrete can be tough on your feet, but with the right pair of good shoes for walking on concrete, you can enjoy your walks without worrying about discomfort or injury. The Hoka One One Bondi 7, Brooks Ghost 13, and New Balance 990v5 are all excellent options that offer superior cushioning, support, and comfort. When choosing a walking shoe, consider factors such as arch support, traction, and breathability to ensure you find the perfect fit. Happy walking!
